每周两次间歇训练 早逝或患心脏病风险降3%
每周You don’t have to be great to start, but you have to start to be great.
两次The only way to do great work is to love what you do.间歇Keep your face always toward the sunshine, and shadows will fall behind you.
训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患It’s going to be hard, but hard does not mean impossible.病风The harder you work for something, the greater you’ll feel when you achieve it.
每周The harder you work for something, the greater you’ll feel when you achieve it.两次Do something today that your future self will thank you for.
间歇You don’t have to be great to start, but you have to start to be great.
训练心脏险降The key to success is to focus on goals, not obstacles.或患Don't wait. The time will never be just right.
病风Great things never come from comfort zones.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
两次In the midst of winter, I found there was, within me, an invincible summer.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.
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